This is an invitation to the dance only you can do. There are no steps to learn, no preparations to make, no prerequisites to participate. Only curiosity, breath, and your presence, moment by moment, a practice of being.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
We are committed to providing an inclusive environment for all, regardless of gender, age, gender identity, race, health status, national origin, relationship status, sexual orientation, disability, ethnicity, socioeconomic status, and religion. We appreciate your feedback as we're working to be better allies.
RICHMOND
First and Third Sundays (mostly), at Soul Shine Studios in Stony Point Fashion Park
Regular Richmond Classes will cease after Dec 1, 2024.
Please be sure to join mailing list to be notified of any pop-up classes!
Waves™: A 5Rhythms® Movement Meditation with Jeffrey Boynton
Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.
Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.
Classes led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA
11am – 1:00pm at SoulShine Studios in Richmond, VA
1st and 3rd Sundays
*doors close at 11:15am
Tiered pricing, please choose based on need and ability:
Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.
*If the reduced rate would still prevent your participation please reach out to us prior to class to request a scholarship or work exchange.
Pre-Registration Encouraged. Register Here
Location:
9200 Stony Point Parkway Suite 111
Richmond, VA 23235
Located Between Brio and CinéBistro in the Stony Point Fashion Park
